Renasci Therapy


FST™ (Fascial Stretch Therapy) is the perfect complement to your health regimen. Whether you’re a professional, executive, parent, athlete, weekend warrior, FST™ assists in the maintenance and structural integrity of the body and can improve your health and wellness. If you suffer from physical displacement such as lower back pain or simply just fatigue, releasing your fascia will impact and balance your whole body and improve your metabolism.

What Can I Expect From a Fascial Stretch Therapy Session?

FST™ sessions are performed on a massage type table equipped with comfortable padded straps that stabilize the parts of the body not being worked on. Clients typically wear loose-fitting or athletic clothing. Flexibility sessions resemble a fluidly choreographed dance between the therapist and the client. You do this while you breathe and ease into a gradual series of gentle, but deep stretching movements. The experience is relaxing and pain-free. In fact, many clients “zone-out” while being stretched and wake up with what feels like an entirely new body!

Benefits of Fascial Stretch Therapy

  • Pain-free

  • Improves physical and emotional well-being

  • Reduces and eliminate pain

  • Improves flexibility and mobility

  • Improves weight loss

  • Improves body alignment and posture

  • Improves circulation

  • Improves energy

  • Increases performance and recovery

  • Manipulates, lengthens, re-aligns and re-organizes your fascia

  • Increases joint space.

  • Eliminates trigger points

  • Improves muscle activation & relaxation


“Your fascia reacts to all stress – physical, mental and emotional – by tightening & stiffening. Since fascia covers everything from all of your organs to the circulatory system to the brain & nervous system to the musculoskeletal system and more, your whole body is at risk to react to stress by tightening & stiffening.

When your fascia is left unattended to, aging of the body, mind & spirit accelerates, function decreases & quality of life deteriorates

~Ann & Chris Frederick: Creators of FST



Recent studies suggest that yoga can reduce the impact of stress and previous trauma, help with anxiety and depression, increase strength, agility, flexibility and many other benefits.

Yoga can be very effective in developing coping skills and a positive outlook on life. I offer many different styles of yoga, so whether you’re an athlete looking to gain extra flexibility or someone who would like to dive deeper, please view my classes to start your journey.

What Can I Expect From a Yoga Therapy Session?

You will be introduced to a neuropsychological explanation of triggers, what is happening internally when triggered, and the process of reprogramming our responses to get rid of triggers.  Conscious use of self-healing tools are profoundly liberating when combating the debilitating effects of anxiety and feelings of being stuck.

Learn breathwork, meditation and gentle movement techniques that help to break the psychological, behavioral, biochemical, and physical cycles that keep anxiety in your life, and to eventually completely overcome anxiety.

Benefits of Trauma Informed Yoga Therapy

  • Difficulty concentrating

  • panic attacks

  • Difficulty controlling worry

  • Excess anxiety and worry that is out of proportion to the situation most of the time

  • Fear of Death or fear of illness causing death

  • Excessive sweating, palpitations, shortness of breath, and Gastrointestinal issues

  • Fatigue

  • Irritability

  • Muscle tension — shakiness, headaches

  • Restlessness or feeling keyed up or “on the edge”

  • Sleep disturbance (difficulty falling or staying asleep; or restless, unsatisfying sleep)

You don’t realize how much anxiety controls your life until you begin to defeat the beast. It is a battle, and requires a commitment of daily practice,
dedication, and faith in your ability to self-heal.